Yoga-Workshop-Winter Solstice-Lower Body

WORKSHOPS

Workshops are an important part of our Eco-Diving program

Red Sea Diving Safari is involved in a wide range of efforts and educative programs like Reef Check, Marine Biology Workshops, Videography Workshops, Photography Workshops.

Workshop Calendar

Workshops

Yoga Workshop - Winter Solstice – Lower Body

Healing E-Motions in our bodies. Find out how Psychosomatic works - learn how to listen to your body.

The yoga workshop, led by Gosia, our on-site yoga teacher, will take place on 21st December 2024.

Let yourself dive deep into this workshop of Healing E-motions in your body. We are aware that everything affects our life and our health. Everything what we think, experience, and react to - makes a stamp in our body. The way we keep our head, the way we walk and position of our body when we sit shows what we experienced and endured.

The one-day workshop includes:

3 Classes of Yoga Practice with Kundalini Technology - Yoga Philosophy, Breathing, Meditation, Chanting, Ayurvedic Elements. You will learn how to breathe, move and find stability and comfort.

Planned schedule

07:00 Practice - observation, relaxation and breath

10:00 Practice - movement and breath

17:00 Practice - mindfulness and concentration exercises

The yoga workshop is conducted in the Yoga Shala by the sea. Immerse yourself in a new dimension of your breath and relax to the sound of the waves, the wind and the Nepalese singing bowls. Please bring your mat with you.